Linseed or flax seed is a cereal that, in addition to being an extraordinary source of Omega 3 fatty acids, reports other interesting health benefits. Discover all its properties.
Flax seeds: properties, benefits, and contraindications
The flax seeds are an ally to lose weight first because they are rich in fiber and thus satiating. In addition to helping us control appetite, one of its most well-known benefits, it is also a natural alternative to eliminate toxins from the body (diuretic effect), excess fluids and regulate intestinal transit. Let's see more closely what are the properties of flax or linseed, a food whose consumption has increased significantly in recent years.
Properties of flax seeds
The nutrients of flax seeds exert a depurative effect and, at the same time, and thanks to their content of fiber and essential fatty acids Omega 3 and Omega 6, help to control the levels of cholesterol and triglycerides. Flax seeds also contain vitamins, especially of groups B and E; minerals (iron, calcium, potassium, iodine, copper, phosphorus, zinc), amino acids (leucine, cysteine, isoleucine) and digestive enzymes.
The consumption of flaxseed favors the absorption of vitamins, which helps improve the health of the skin. Flax seeds or golden flax are also good formulas to control diabetes, blood pressure and to promote the proper functioning of the heart and vascular system.
Benefits and how to take flax seeds
Flax or linseed seeds provide interesting health benefits, including:
Control cholesterol: It's content in Omega 3 and Omega 6 fatty acids make flax seeds especially recommended for controlling blood fat levels.
Control glucose: Helps keep blood glucose levels at bay.
Prevent constipation : Its fiber content helps regulate intestinal transit.
Eliminate toxins: depurative effect thanks to its fiber content.
Favor digestion: Flax seeds contain digestive enzymes.
Prevent cancer: Flaxseed also has anticancer properties, especially to prevent tumors of the colon, breast or prostate.
Weight control: It is precisely one of its most common uses, to strengthen the results of weight loss diets. As we have pointed out, flax seeds help control appetite and provide fiber.
How to take the flax seeds?
We can find them as whole grains (bread, muesli), ground, in the form of flour or as linseed oil (to season cold dishes and salads). The most advisable is to acquire the whole seeds and grind them at home before taking them, and in this way, they will best preserve all their properties. They can be mixed with yogurt, salads or sauces. It is recommended to take about 25 grams a day. In the herbalists and specialized stores, we can find a wide variety of flax seeds, such as organic flax seeds, golden flax seeds, crushed flax seeds or brown flax.
Contraindications
Flax seeds should be avoided in case of irritable bowel problems, as they can aggravate the symptoms of irritation of the intestine.
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