8-nutritional-deficiencies-that-are-responsible-for-depression-and-anxiety.
Do
you feel very tired and are you about to fall into depression?
You
may be missing these 8 vitamins.
Your body is one of the most complex machines and to function at maximum capacity
you need the right fuel.
As we see food as something that can change our physical appearance, we rarely
think about what impact food has on the brain.
Many
people come to depression and anxiety and the reason for that is a nutritional
deficiency.
Here
are 8 of the well-known nutritional deficiencies that can cause depression and
anxiety:
The
B vitamins
The
vitamin B complex is made up of 9 vitamins, which complement each other to
provide the body with the energy it needs, cell curing and reduce stress.
It
is well known that the lack of B vitamins influence mood and depression.
We
found the B vitamins in green vegetables, nuts, almonds, cashews, sunflower
seeds, red beets.
Folic
Acid (Vitamin B9)
The connection between the lack of folic acid and the appearance of depression is
well known.
The
lack of folic acid can also cause poor assimilation by the body of
antidepressants.
Vitamin
B12
This
vitamin is very important to maintain the health of nerve cells. Makes a good
team with vitamin B9. Lack of B12 can cause brain inflammations and an
increased risk of depression and dementia.
Magnesium
It
is a very effective mineral for body and mind relaxation. It reduces the level
of stress, so it is very useful in preventing nervousness, depression,
headaches, and panic attack.
If
you are consuming alcohol, acid juices, coffee, foods high in salt and sugar,
the level of magnesium in the body will decrease.
Good
sources of magnesium are leafy vegetables, beans, lentil, chickpeas, seaweed.
Omega-3
fatty acids
An imbalance between Omega3 and Omega6 fatty acids affects both physical health
and mental health.
These
acids are of vital importance to the body and their absence is related to a
higher risk of depression.
The
important sources of fatty acids are green vegetables, chia seeds, hemp seeds
and fatty fish such as salmon, mackerel, and sardines.
Iron
This
mineral is important because it helps the body respond well to stress. The lack
of this mineral can cause depression.
The best sources of iron are oysters, which contain 500% of our daily needs.
Vitamin
D
It
is an extremely important vitamin and the lack of it is manifested by
depression and panic attacks. Sunlight is the best source. If you can't get
enough sun you have to consume foods like pollen, vitamin-enriched vegetable
milk, spirulina.
Amino
acids
For
our body to function very well we need 12 different amino acids that ensure our
mental health and represent the bricks that build proteins.
A
deficiency of amino acids leads to the inability to concentrate, dizziness,
slow down thinking and depression.
The best sources of amino acids are seeds, nuts, pollen, and beans.
0 Comments