confusion, anxiety, depression, difficulty concentrating, memory problems
Do you suffer from sadness, lack of energy and are unable to concentrate?
If you face these unpleasant conditions it is possible that some hormonal imbalances may be responsible.
There are 4 hormones that are responsible for your emotional state and your energy level.
Low levels of thyroid hormone
If the thyroid gland does not work well, it does not produce enough hormones.
Symptoms include confusion, fatigue, reduced reflexes, depression, cold sensitivity, irritability, constipation.
Low estrogen level or Estrogen resistance
The brain of women around the age of 40 experiences a decrease in the metabolic rate, also known as cerebral metabolism and among the symptoms is the feeling of thinking about "fog." One of the main hormones that the brain protects from cognitive impairment is estrogen that also keeps libido at a normal level.
Cortisol fluctuations
When the cortisol level is too high or too low or both during a day you may have confusion and concentration problems. The cause of all these problems is the increase in stress. Cortisol is also known as the stress hormone. When faced with stressful situations the level of this hormone fluctuates. A high level of stress affects the cells at the mitochondrial level and this decreases our energy, slowing down the functioning of the brain.
Effects include confusion, anxiety, depression, difficulty concentrating, memory problems.
Fluctuations in insulin level
The insulin level may increase sharply if you eat too many carbohydrates. This causes blood sugar to pass quickly from highest to lowest. The result of all this is a sense of confusion and difficulty concentrating as well as weight gain.
The blood sugar level is recommended to keep it in a stable range between 85 and 92 mg / dL. This prevents the states of nervousness and irritation that occur when blood sugar is too low but also insulin resistance when blood sugar is too high.
How to improve brain function
Occasionally anyone can find themselves in a "fuzzy" mental sensation. But if you have this symptom you have to make some lifestyle changes and it is advisable to start with a diet and of course with some rules to follow:
Include in your diet foods with anti-inflammatory effects and choose the appropriate types of carbohydrates, proteins, and fats that protect the brain.
Eat healthy fats such as olive oil, coconut oil, avocado, and nuts.
Curcuma is a very powerful anti-inflammatory seasoning and must be included in our meals.
Eat foods high in fiber to support the health of the digestive system.
Eat probiotic foods and drinks.
Avoid sugar and sugary drinks.
Avoid drinking alcohol.
Eliminate dairy products and cereals from your diet for 40 days and then install them gradually and see how your body reacts. Soy and corn are other common intolerances.
If you face these unpleasant conditions it is possible that some hormonal imbalances may be responsible.
There are 4 hormones that are responsible for your emotional state and your energy level.
Low levels of thyroid hormone
If the thyroid gland does not work well, it does not produce enough hormones.
Symptoms include confusion, fatigue, reduced reflexes, depression, cold sensitivity, irritability, constipation.
Low estrogen level or Estrogen resistance
The brain of women around the age of 40 experiences a decrease in the metabolic rate, also known as cerebral metabolism and among the symptoms is the feeling of thinking about "fog." One of the main hormones that the brain protects from cognitive impairment is estrogen that also keeps libido at a normal level.
Cortisol fluctuations
When the cortisol level is too high or too low or both during a day you may have confusion and concentration problems. The cause of all these problems is the increase in stress. Cortisol is also known as the stress hormone. When faced with stressful situations the level of this hormone fluctuates. A high level of stress affects the cells at the mitochondrial level and this decreases our energy, slowing down the functioning of the brain.
Effects include confusion, anxiety, depression, difficulty concentrating, memory problems.
Fluctuations in insulin level
The insulin level may increase sharply if you eat too many carbohydrates. This causes blood sugar to pass quickly from highest to lowest. The result of all this is a sense of confusion and difficulty concentrating as well as weight gain.
The blood sugar level is recommended to keep it in a stable range between 85 and 92 mg / dL. This prevents the states of nervousness and irritation that occur when blood sugar is too low but also insulin resistance when blood sugar is too high.
How to improve brain function
Occasionally anyone can find themselves in a "fuzzy" mental sensation. But if you have this symptom you have to make some lifestyle changes and it is advisable to start with a diet and of course with some rules to follow:
Include in your diet foods with anti-inflammatory effects and choose the appropriate types of carbohydrates, proteins, and fats that protect the brain.
Eat healthy fats such as olive oil, coconut oil, avocado, and nuts.
Curcuma is a very powerful anti-inflammatory seasoning and must be included in our meals.
Eat foods high in fiber to support the health of the digestive system.
Eat probiotic foods and drinks.
Avoid sugar and sugary drinks.
Avoid drinking alcohol.
Eliminate dairy products and cereals from your diet for 40 days and then install them gradually and see how your body reacts. Soy and corn are other common intolerances.
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