Fresh breath: Natural remedies to complete hygiene

Discover the natural and effective allies to have a fresh breath and avoid an uncomfortable and annoying problem: bad breath

Fresh breath: Natural remedies to complete hygiene

Fresh breath is a sign of a healthy mouth. Correct oral hygiene is key to boast a beautiful and healthy smile and a fresh and lasting breath.

An easy way to know if you have good breath or bad breath (in halitosis medical terms) is to check the tongue. If it is pink and bright, it is a good sign; If it appears whitish and scaly, it is advisable to adopt some remedies to complete the hygiene and to refresh the mouth.

Natural remedies for good breath

Take note of these simple natural remedies to combine with dental hygiene and to compensate for the dryness or the aftertaste that may leave some food in the mouth, the gateway to bad breath.

Thyme is good for bad breath. A plant with which we can prepare a natural toothpaste. It is prepared with three tablespoons of dried thyme, 3 tablespoons of green clay, a pinch of sea salt and a sage infusion jet. This pasta can be kept in the fridge.

Mint is good for bad breath. To complete the cleaning of the mouth, try to rinse with a warm infusion of mint, lemon balm, rosemary, sage and anise seeds (the ratio is one tablespoon of the mixture per cup of water). This natural remedy is especially recommended when bad breath is caused by digestive problems.

Chamomile with lemon is a recommended remedy in case of bad breath due to dry mouth. Yes, you have to remember that one of the best remedies to avoid halitosis problems is to drink a lot of water (at least two liters a day of fluids). Most oral problems (dryness, decay ...), digestive (heartburn, gas ...) and respiratory (throat infection, sinusitis ...) can cause bad breath as a result of lack of hydration. For these cases, the best ally is an infusion of chamomile and mallow (one tablespoon of the mixture for each cup of water) and a splash of lemon.

Specifically, cloves, a thousand-year-old plant that also refreshes. Simply chew this species, which is also a powerful disinfectant.

In the herbalists and drugstore, we can find mouth sprays to get a fresh breath. Its composition includes the tea tree and grapefruit seed extract, with antiseptic properties.

There are foods more prone to cause bad breath. This is the case of garlic or onion. To prevent its flavor from lingering in the mouth, a remedy is to chew parsley or coffee beans. In the case of strong cheeses or blue cheeses, which can leave an aftertaste in the mouth that causes bad breath, combine these foods with juicy ones, such as citrus, tomatoes, pineapple, lettuce or celery.