11 Best Natural Treatment vs Flu

Flu season come and go, but for people with low immune system or nutrient deficiencies, flu may just be more than a regular visitor.

There are many reasons why one might easily catch flu – stress, exposure to elements and others; luckily, since flu is caused by the influenza virus, there are natural treatments you can have right at your home to treat flu naturally.

1. Cure with Vitamin C

Vitamin C is your immune system’s best friend. It increases the production of white blood cells that is vital in protecting your body. According to research, a high dose of vitamin C can speed up recovery from flu. It can also reduce the duration of colds.

Besides taking vitamin C tablets, you can consume fruits rich in vitamin C such as broccoli, spinach, tomatoes, pineapple and oranges. Naturally occurring vitamin C gets absorbed by the body faster and is more potent.
Take 1000 mg vitamin C 3 to 4 times a day for maximum effect.

2. Vitamin D3

Your body regularly produces vitamin D with the help of sunlight. It regulates expression of your genes, that includes that relates to your immune system. Low vitamin D in the body is correlated with rates of flu, cold and other upper respiratory infection.
Taking vitamin D can certainly help you recover from flu a lot faster. Take a supplement of 2000 UI a day.

3. Enchinacea

This natural herb has been proven to treat upper respiratory tract infection in a research in 2013. You can drink five to six cups of enchinacea tea per day or 2 to 3 tables of its ready-made capsules and you can be sure to be relieved of cold and flu symptoms.

The herb also has anti-inflammatory properties that can also alleviate bronchial symptoms of both cold and flu. It can also destroy certain types of fungus.

4. Elderberry

Elderberry has been proven to attack flu viruses and cure bronchial inflammation. It can also boost your immunity.

Elderberry can be taken directly or be mixed in drink four times a day over the course of a couple of days to relieve symptoms of flu.

5. Oregano

Oregano has strong antiviral effects. Its leaves are often mixed with food as a spice for consumption. There is also oregano oil that has been proven to be effective against many kinds of viruses.

You can take this twice a day.

6. Zinc

Zinc is a nutrient vital to your immune system. Taking zinc supplement works best at the earliest signs of the flu. Take 50-100 milligrams of zinc daily to defeat flu and cold symptoms.

7. Brewer’s Yeast

Brewer’s Yeast contains B vitamins, protein and chromium. It can be used to treat cold, flu and other respiratory tract infections. It can also improve your digestive functions.

8. Essential Oils

What is your favorite essential oil? Most of them can actually help you defeat flu. But topping our list is peppermint, frankincenseand clove oil.

Peppermint and frankincense oils have been proven to boost your immune system while clove oil has been proven to have antimicrobialand antioxidant properties.

9. Probiotics

A weak immune system can mean a disturbed gut flora. Take probiotics to rebalance it. A lab study conducted in 2017 showed that a particular strain of probiotics, Bacillus bacteria, demonstrated anti-influenza activity. This means that if you take probiotics, your immunity will improve and you can defeat flu and cold more easily.

10. Fresh Air

Closed, uncirculated air can breed concentration of toxins and germs. This is true to rainy and winter environments. Inhaling this kind of air makes you more susceptible to viruses, including cold and flu viruses.

Try to get fresh air and you can instantly feel the difference. Breathing clean and fresh air gives your lungs a chance to recuperate, and your immunity a big boost.